Weigh In record (no journal entry) for 24 February 2020
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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475 kcal
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Fat: 17.73g | Prot: 30.30g | Carbs: 53.14g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Paha Ayam (Kulit tidak Dimakan), Pepaya, Telur Rebus Lunak, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Apel (tanpa Kulit), Buah Naga. Snacks/Other: Orang Tua Mintz. more...
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Losing 1.5 kg a Week
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sellin30's Weight History
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