Weigh In record (no journal entry) for 23 February 2020
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76 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1368 kcal
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Fat: 53.62g | Prot: 79.83g | Carbs: 140.63g.
Breakfast: Perdigão Peito de Chester Defumado , Tirolez Queijo tipo Cottage, Café, Pão Integral. Lunch: Arroz à Piamontese, Posse do Corpo Filé Mignon Ao Molho Madeira. Dinner: Batata Doce, Posse do Corpo Filé Mignon Ao Molho Madeira, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Nestlé Iogurte Grego Frutas Vermelhas, Cacau Show Gourmet Petit Gateau. more...
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Gaining 0.6 kg a Week
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ademarpin's Weight History
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