Ozornaya's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

103.5 kg Lost so far: 23.6 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

1292 kcal

Fat: 62.19g | Prot: 88.43g | Carbs: 84.45g. Breakfast: Lidl Sonnenblumenvollkornbrot, Lätta Margarine, Hofburger Butterkäse, Gut Drei Eichen Grobe Leberwurst. Lunch: Gut & Günstig Gemüse mit Reis, Mr. Chicken Original Mr. Chicken Döner. Dinner: Gut & Günstig Körniger Frischkäse. more...

1071 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Samsung Health - 22 hours and 25 minutes. more...

steady weight

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Ozornaya's Journal, 23 Feb 20

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Ozornaya's Weight History