Weigh In record (no journal entry) for 24 February 2020
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1498 kcal
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Fat: 37.87g | Prot: 105.59g | Carbs: 190.40g.
Breakfast: Daun Singkong, Teh Tawar, Nasi Putih, Tahu, Sawi Dimasak (dari Segar), Ikan Tongkol. Lunch: Ikan Tongkol, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Tempe Orek. Snacks/Other: Keripik Jagung Tortilla Ringan, Bakpia. more...
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Losing 0.2 kg a Week
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Aqilatunnisa's Weight History
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