Weigh In record (no journal entry) for 23 February 2020
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99.3 kg
Lost so far: 22.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1520 kcal
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Fat: 85.58g | Prot: 81.73g | Carbs: 111.18g.
Breakfast: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Kraft American Cheese Slice, Blue Cheese , Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked) . Lunch: Fresh Gourmet Cheese & Garlic Premium Croutons, Kraft Light Ranch Reduced Fat Dressing, Kraft 100% Grated Parmesan Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Pilaros Garlic Stuffed Jumbo Olives, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Daisy Light Sour Cream, Ore-Ida Extra Crispy Tater Tots, Pizza Rolls, Tyson Foods Panko Chicken Nuggets. more...
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Losing 0.5 kg a Week
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