Weigh In record (no journal entry) for 05 April 2013
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90.1 kg
Lost so far: 4.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 58.08g | Prot: 121.11g | Carbs: 244.34g.
Breakfast: Chicken Noodle Soup. Lunch: Beans with Ground. Dinner: Beans with Ground. Snacks/Other: SoBe Lifewater Strawberry Dragonfruit, Snickers Bar, Maximized Living Perfect Protein, Water. more...
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3746 kcal
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Exercise:
Driving - 1 hour, Standing - 5 hours, Sleeping - 5 hours, Sitting - 4 hours and 38 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 3 hours. more...
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Gaining 2.5 kg a Week
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