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Totally didn't expect that. being sick does have it's rewards sometimes. I was up all night coughing my guts out. Maybe that constitutes as an ab workout.
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101.2 kg
Lost so far: 21.2 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 65.95g | Prot: 79.78g | Carbs: 120.58g.
Breakfast: Fried Egg, Florida Pink and Red Grapefruit, Whole Wheat Bread. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Pizza with Meat and Vegetables. more...
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Losing 3.2 kg a Week
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nurselnels's Weight History
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