Weigh In record (no journal entry) for 05 April 2013
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 38.52g | Prot: 73.25g | Carbs: 151.37g.
Breakfast: Old Fashioned Oatmeal, French Vanilla Cappuccino, Double Fiber Wheat Bread. Lunch: Chicken Santa Fe. Dinner: TILAPIA FILLETS, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Snacks/Other: Boiled Egg, Peanut Butter, Dried Prune, Dried Prune, Oil Popped White Popcorn , Light Fat Free Yogurt - Strawberry. more...
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Losing 1.9 kg a Week
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