Weigh In record (no journal entry) for 23 February 2020
|
105.4 kg
Lost so far: 3.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
231 kcal
|
Fat: 14.41g | Prot: 16.27g | Carbs: 9.61g.
Breakfast: Wonder Light White Bread, Bacon (Cured, Pan-Fried, Cooked), Egg, Land O'Lakes Light Butter, Ham (Center Slice, Country-Style, Lean Only, Cured). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greg27607's Weight History
|