Weigh In record (no journal entry) for 23 February 2020
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107.3 kg
Lost so far: 21.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2048 kcal
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Fat: 49.36g | Prot: 73.30g | Carbs: 325.90g.
Breakfast: Yakult Leite Fermentado, Banana Prata. Lunch: Kibon Sorvete de Chocolate, Kibon Sorvete de Creme, Carne de Vaca Moída (80% Magra / 20% de Gordura), Molho de Tomate, Macarrão. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão, Molho de Tomate, Ovo de Codorna. Snacks/Other: Lindt Bombom, Danone Danoninho para Beber, Banana Prata. more...
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4316 kcal
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Exercise:
Cooking - 1 hour, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Grocery Shopping - 2 hours, Washing Dishes - 2 hours, Sleeping - 2 hours and 56 minutes. more...
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steady weight
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Karierguy's Weight History
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