Weigh In record (no journal entry) for 23 February 2020
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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968 kcal
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Fat: 31.20g | Prot: 39.26g | Carbs: 134.47g.
Breakfast: Regal Marie, Nasi Putih, Telur Dadar, Mr. Bread Roti Tawar Classic. Lunch: Sukun, Pastel, Super Bihun Super Bihun Kuah. Dinner: Sawi Dimasak (dari Segar), Semur Daging, Lontong, Sate Ayam. more...
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Losing 0.2 kg a Week
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dentitrudy's Weight History
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