lucianafranco_juris's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

62.1 kg Lost so far: 8.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

1141 kcal

Fat: 84.58g | Prot: 71.40g | Carbs: 26.80g. Breakfast: Rancheiro Cappuccino Light. Lunch: da Fazenda Palmito de Pupunha in Natura, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Sadia Mussarela, Seara Bacon, Ovo Mexido. Snacks/Other: Natural Life Pasta de Amendoim Integral, Whey Protein, Abacate. more...

1915 kcal

Exercise: Musculação - 1 hour, Esteira - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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lucianafranco_juris's Journal, 17 Feb 20

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lucianafranco_juris's Weight History