Weigh In record (no journal entry) for 23 February 2020
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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879 kcal
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Fat: 38.08g | Prot: 49.20g | Carbs: 91.53g.
Breakfast: Chá (Infusão), Café. Lunch: Coca-Cola Coca-Cola, Torresmo, Feijão Carioca Cozido, Beterraba Cozida, Asa de Frango. Dinner: Queijo Coalho, Pão de Frigideira Low Carb. more...
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2421 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
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Losing 3.2 kg a Week
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jana.iara's Weight History
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