|
Timbangan stuck cendrung naek dikit tp lingkar perut dari 98 jadi 96 😇
|
74.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1561 kcal
|
Fat: 47.49g | Prot: 67.67g | Carbs: 216.54g.
Breakfast: KFC Chicken Wing Original Recipe, Nasi Putih. Lunch: Indonesian Noodles and Meatball Soup. Dinner: Squid (Mixed Species, Cooked, Fried) , KFC Chicken Wing Original Recipe, Nasi Putih. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , So Good Pangsit Udang, Kopiko Permen, Mayora Teh Pucuk Harum, Orange. more...
|
|
2635 kcal
|
Exercise:
Resting - 4 hours, Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Google Fit - 13 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkiyunindra's Weight History
|