Weigh In record (no journal entry) for 23 February 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1108 kcal
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Fat: 44.16g | Prot: 51.59g | Carbs: 126.41g.
Breakfast: Telur Puyuh, Sambal Goreng, Tempe Goreng, Ikan Lele, Nasi Putih. Lunch: Sayur Lodeh, Tempe Mendoan, Nasi Putih. more...
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Losing 3.5 kg a Week
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