Weigh In record (no journal entry) for 23 February 2020
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51.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1234 kcal
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Fat: 53.33g | Prot: 54.84g | Carbs: 137.86g.
Breakfast: Ubi Ungu Rebus, Soybeans (Mature Seeds, Steamed, Cooked) , Egg. Lunch: McDonald's Iced Lemon Tea, Barbecue Sauce, Egg Omelet or Scrambled Egg, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Hoka Hoka Bento Hoka Hemat 1. Snacks/Other: Singabera Organic Coconut Sugar, Coffee, Sanitarium Almond Milk. more...
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Losing 2.5 kg a Week
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septiyani kamalia's Weight History
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