Weigh In record (no journal entry) for 23 February 2020
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86 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1292 kcal
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Fat: 36.77g | Prot: 39.02g | Carbs: 143.33g.
Breakfast: Gekochtes Ei. Lunch: Obstkuchen. Dinner: Weißer Tafelwein, Reis (Gekocht), Tomatensoße, Maggi Gefüllte Paprika. more...
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Gaining 2.1 kg a Week
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