Weigh In record (no journal entry) for 23 February 2020
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81 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1117 kcal
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Fat: 43.66g | Prot: 45.51g | Carbs: 139.77g.
Breakfast: Äpfel, Milfina Milch 1,5% Fett. Lunch: K-Classic Rote Bete Kugeln, Rama Pflanzencreme Butternote, Knorr Kräuter Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Bear Pangasiusfilet. Dinner: Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Leicht & Cross Knusperbrot Weizen, Libby's Mandarin-Orangen, Eisbergsalat. Snacks/Other: Ananas, Nescafe Cappuccino Cremig Zart, Monarc Gefüllte Mini-Donuts. more...
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Losing 0.7 kg a Week
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