Weigh In record (no journal entry) for 23 February 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1091 kcal
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Fat: 33.94g | Prot: 50.32g | Carbs: 147.20g.
Breakfast: Сахар, Простоквашино Творог 9%, Сметана . Lunch: Горбуша Соленая, Елизавета Хлеб Вафельный Ржаной с Отрубями, Горбуша на Пару, Брокколи, Рис Вареный. Dinner: Роллы. Snacks/Other: Яблоко. more...
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Gaining 0.1 kg a Week
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