Weigh In record (no journal entry) for 23 February 2020
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1911 kcal
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Fat: 92.24g | Prot: 89.67g | Carbs: 178.87g.
Breakfast: Recondo Pan Tostado Integral, Zumo de Naranja Natural, Campofrío Jamon Cocido. Lunch: Palmera, Ensalada de Atún, Sandwich Mixto. Dinner: Hacendado Batido de Fresa, Cordero Asado. Snacks/Other: Croissants de Mantequilla. more...
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1826 kcal
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Exercise:
Driving - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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