Weigh In record (no journal entry) for 23 February 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1611 kcal
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Fat: 139.86g | Prot: 66.45g | Carbs: 19.45g.
Breakfast: Boczek, Smalec, Jajecznica. Lunch: Kawa Espresso, Mlekovita Śmietanka 36%, Truskawki. Dinner: Pieczeń Wieprzowa, Borges Oliwa z Oliwek Extra Virgin, Marchewki, Kapusta. Snacks/Other: Sosta Olej z Czarnuszki Zimnotłoczony Nierafinowany 100% Naturalny. more...
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Losing 0.7 kg a Week
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patrishia1113's Weight History
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