Weigh In record (no journal entry) for 23 February 2020
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78.2 kg
Lost so far: 4.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1289 kcal
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Fat: 64.98g | Prot: 70.98g | Carbs: 103.72g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Thé sans Sucre, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé. Lunch: Coquelet, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pommes de Terre Sautées. Dinner: Baguette, Saint Nectaire, Pissaladière. Snacks/Other: Tomates Cerises. more...
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3629 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 8 hours, Cooking - 1 hour, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 3 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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