Weigh In record (no journal entry) for 23 February 2020
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86.8 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1447 kcal
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Fat: 56.43g | Prot: 60.43g | Carbs: 178.31g.
Breakfast: Monique Ranou Jambon , Philadelphia Nature, Pain Complet. Lunch: Fromage à Raclette, Bacon, Rôti de Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pizza Maison. Snacks/Other: Pomme, Clémentines. more...
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Losing 4.9 kg a Week
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didine80360's Weight History
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