Weigh In record (no journal entry) for 23 February 2020
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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922 kcal
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Fat: 30.23g | Prot: 56.14g | Carbs: 102.36g.
Breakfast: Жареная Курица, Терра Овсянка Геркулес, Яйцо (Целое). Lunch: Renieris Оливковое Масло, Курица Вареная, Брюссельская Капуста, Морковь, Аттуаль Чечевица Красная. Dinner: Капустняк, Куриная Грудка Отварная. more...
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Losing 1.4 kg a Week
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