Weigh In record (no journal entry) for 23 February 2020
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80.2 kg
Lost so far: 5.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1035 kcal
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Fat: 21.13g | Prot: 55.27g | Carbs: 159.91g.
Breakfast: Nespresso Café Expresso, Cem Porcento Aveia Flocos Grossos Integral, Mamão, Iogurte Natural. Lunch: Nespresso Café Expresso, Brócolos Cozidos (de Bróculos Frescos), Batatas Brancas (com Casca, no Forno), Bacalhau no Forno ou Grelhado. Dinner: Pão Branco. Snacks/Other: Continente Leite Meio Gordo, Bolachas de Maçã e Aveia, Kiwi, Nespresso Café Expresso. more...
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Gaining 2.1 kg a Week
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Ana Rita 07's Weight History
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