Weigh In record (no journal entry) for 23 February 2020
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77.7 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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898 kcal
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Fat: 50.30g | Prot: 39.02g | Carbs: 70.54g.
Breakfast: Saint Albray Französischer Weichkäse, Leerdammer Leger, Edeka Mortadella mit Champignon, Popp Eiersalat, Kürbiskernbrötchen. Lunch: Penny Markt Minisalamis, Leerdammer Leger, Maggi Gespenstersuppe. more...
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Losing 1.1 kg a Week
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