Weigh In record (no journal entry) for 05 April 2013
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61.9 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 54.81g | Prot: 104.24g | Carbs: 290.24g.
Breakfast: Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Grilled & Ready Chicken Breast Strips. Snacks/Other: Orange Dream Bar, Honey Turkey, Grilled & Ready Chicken Breast Strips, Kettle Korn Mini Bags, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Guacamole, 100% White Corn Restaurant Style Tortilla Chips, Classic Cola (Stock & Family Fridge Pack), Jelly Beans, Chocolate Creme Egg, whopper robin eggs. more...
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2724 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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