Weigh In record (no journal entry) for 23 February 2020
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83.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2411 kcal
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Fat: 111.49g | Prot: 282.58g | Carbs: 72.08g.
Breakfast: IronMaxx 100% Whey Protein Orange-Maracuja. Lunch: Champignons, Zucchini, Orangen, Grünländer Würzig, REWE Bio Skyr Natur, Rote Paprika, Green Grocer's Brokkoli, Tiefgefroren, Aldi Bio Eier, Hähnchenbrustfilet. Dinner: Avocado. more...
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steady weight
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