Weigh In record (no journal entry) for 22 February 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1554 kcal
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Fat: 70.44g | Prot: 66.19g | Carbs: 159.49g.
Lunch: Burger King Patates (Büyük Boy), Büyük Hamburger. Dinner: Eti Sütlü Kremalı Yulaflı Bisküvi, Özgüllü Ayran , Bulgur Pilavı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Gaining 0.8 kg a Week
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b.ozgurkacar's Weight History
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