Weigh In record (no journal entry) for 23 February 2020
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71.2 kg
Lost so far: 19.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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818 kcal
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Fat: 40.01g | Prot: 33.01g | Carbs: 81.89g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, Коломенское Лаваш Армянский Тонкий, Сыр Гауда, Жареное Яйцо. Lunch: Ватрушка с Творогом, Красный Октябрь Конфеты Нива, Блинчики. Snacks/Other: Апельсин. more...
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Losing 1.4 kg a Week
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eldamada's Weight History
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