Weigh In record (no journal entry) for 23 February 2020
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1754 kcal
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Fat: 55.61g | Prot: 95.26g | Carbs: 213.69g.
Breakfast: Beurre de Cacahuètes, Mandarine, Confitures et Conserves, Auchan Pain de Mie Complet Spécial Sandwich , Thé sans Sucre. Lunch: Clémentines, Tomates, Fleury Michon Blanc de Dinde (30g), Harry's Pain de Mie Complet (42g), Marks & Spencer Salade au Quinoa Avocats et Noix. Dinner: Nestlé Yaourt à la Grecque, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâtes (Cuites). Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Grany Barre de Céréales Chocolat . more...
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Losing 1.4 kg a Week
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Laurent92110's Weight History
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