Weigh In record (no journal entry) for 23 February 2020
|
55.7 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
694 kcal
|
Fat: 28.38g | Prot: 59.37g | Carbs: 41.24g.
Breakfast: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. Lunch: Хачапури, Шашлык из Баранины. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonyvd's Weight History
|