Weigh In record (no journal entry) for 23 February 2020
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90.8 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2144 kcal
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Fat: 106.75g | Prot: 115.59g | Carbs: 171.96g.
Breakfast: Marli Sokeriton Mansikkakeitto, Pakkasmarja 100% Kotimainen Mustikka, Myllärin Luomu Kauralese, Pakkasmarja Mansikka, Pirkka Täysmaito, Maitokahvi, Ingmariini Ingmariini. Lunch: Oivariini Vähemmän Suolaa, Valio Oltermanni, Oululainen Reissumies Tosi Tumma, Snellman Eetvartti Grillimakkara. Dinner: Oolannin Kuorelliset Lohkoperunat, Palapaisti. Snacks/Other: Appelsiinit, Ingmariini Ingmariini, Kartanon Sinappikinkku, Fazer Puikula Täysjyväruis, Banaanit. more...
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3318 kcal
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Exercise:
Hiking - 2 hours, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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