Weigh In record (no journal entry) for 23 February 2020
|
86.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
786 kcal
|
Fat: 20.88g | Prot: 69.22g | Carbs: 82.28g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cooked Asparagus (from Fresh), Cauliflower , Cooked Broccoli, Baked or Grilled Tuna. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Earl Grey Tea, Watermelon , Tesco Blush Pears. more...
|
Losing 4.2 kg a Week
|
|
ingiukiukas's Weight History
|