Weigh In record (no journal entry) for 23 February 2020
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97.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2381 kcal
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Fat: 136.82g | Prot: 151.54g | Carbs: 122.00g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Nola Mayonnaise, Fried Egg . Lunch: Nola Mayonnaise, Sasko Low GI Whole Wheat Brown Loaf, Tuna in Water (Canned). Dinner: Mielie, Iwisa Maize Meal-Pap, Lamb. Snacks/Other: Coca-Cola Coke Zero, Watermelon. more...
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Losing 2.1 kg a Week
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Danie1752's Weight History
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