Weigh In record (no journal entry) for 23 February 2020
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63.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2036 kcal
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Fat: 121.23g | Prot: 120.38g | Carbs: 88.40g.
Breakfast: Tadım Ceviz İçi, Tadım Fındık İçi, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Koska Dut Pekmezi, Koska Tahin, Menemen, Zeytinyağı, Siyah Zeytin, Yeşil Zeytin, Zencefil, Salatalık (Kabuklu), Kiraz Domates, Beyaz Peynir, Tulum Peyniri, Bebek Ispanak, Dana Kavurma, Yumurta. Dinner: Kuzu Pirzola (Yağsız Yenilerek), Migros Kepekli Pirinç, Kuzu Pirzola. Snacks/Other: Viski. more...
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Gaining 2.1 kg a Week
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sadancoskun's Weight History
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