Weigh In record (no journal entry) for 23 February 2020
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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539 kcal
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Fat: 19.12g | Prot: 23.65g | Carbs: 69.71g.
Breakfast: Яйцо Куриное, Лента Сливки 20%, Сладис Фруктоза Кристаллическая, Русский продукт Геркулес Быстрого Приготовления. Lunch: Свинина с картошкой и овощами. Snacks/Other: Магнит Мандарин. more...
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Losing 2.1 kg a Week
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asovasells's Weight History
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