Weigh In record (no journal entry) for 23 February 2020
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85 kg
Lost so far: 55 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2369 kcal
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Fat: 50.77g | Prot: 198.67g | Carbs: 248.57g.
Breakfast: Valio Arki Rae, Karpalot, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Findus Wok Vihannekset , Filos Balsamicokastike, Kuhafile. Dinner: Kotimaista Hernekeitto. Snacks/Other: Filos Balsamicokastike, Omenasose (Makeuttamaton), Findus Wok Vihannekset , Star Nutrition Night-Pro, Pirkka Suomalainen Pesty Porkkana, Fast Sports Nutrition Protein Rox Salted Caramel Crisp, Valio Polar 10 Sydänystävä, Vaasan Koulunäkki Kunto, Benecol Kasvisrasvalevite, Oululainen Reilu Täysjyvä, Benecol Kasvisrasvalevite, Kotimaista Porsaan Ulkofileepihvi. more...
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739 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Sauna - 1 hour and 20 minutes, Google Fit - 21 hours and 22 minutes. more...
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steady weight
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leosassi's Weight History
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