Weigh In record (no journal entry) for 23 February 2020
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89.7 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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661 kcal
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Fat: 16.76g | Prot: 26.75g | Carbs: 100.93g.
Breakfast: Jumbo Smeerkaas 20+, Bolletje Rond Knäckebröd Donker Sesam, Koffie. Lunch: Go Tan Chili Sauce Sweet, AH Goudse Kaas Belegen 48+, AH Gebraden Kipfilet, Bruine Boterham. Snacks/Other: Klene Muntdrop, Snelle Jelle Krachtige Kruidkoek, Appel. more...
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steady weight
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