Weigh In record (no journal entry) for 23 February 2020
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1114 kcal
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Fat: 20.70g | Prot: 30.29g | Carbs: 207.41g.
Breakfast: Tempe Goreng, Sambal Goreng, Sayur Asem, Nasi Putih. Dinner: Kerupuk Beras, Kerupuk Makanan Ringan, Sambal Goreng, Tempe Goreng, Jamur Dimasak, Sayur Asem, Nasi Putih. Snacks/Other: Apel, Nasi Tiwul, Ubi Jalar (Manis). more...
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Losing 2.1 kg a Week
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