Weigh In record (no journal entry) for 23 February 2020
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55 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1355 kcal
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Fat: 41.23g | Prot: 44.11g | Carbs: 208.68g.
Breakfast: ABC Minuman Sari Kedelai, Telur Puyuh, Madu, Apel, Quaker Instant Oatmeal. Lunch: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Kerupuk Beras, Botok, Nasi Putih. Dinner: Telur Rebus, Mie Sedaap Ayam Bawang. Snacks/Other: ABC Minuman Sari Kedelai. more...
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Losing 1.4 kg a Week
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Dea Christiana's Weight History
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