Weigh In record (no journal entry) for 23 February 2020
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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667 kcal
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Fat: 19.97g | Prot: 21.46g | Carbs: 104.83g.
Breakfast: Greenfields Low Fat Milk, Kellogg's Corn Flakes. Lunch: Telur, Kimchi, Nongshim Shin Ramyun. Dinner: Indomilk Susu Kental Manis, Apel. Snacks/Other: Frisian Flag Gold Susu Full Cream Milk. more...
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Losing 0.3 kg a Week
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Adillian75's Weight History
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