Weigh In record (no journal entry) for 23 February 2020
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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993 kcal
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Fat: 28.33g | Prot: 27.10g | Carbs: 162.47g.
Lunch: Bamboe Bumbu Balado, Pisang Kepok Rebus. Dinner: Teh Tawar, Kerupuk Makanan Ringan, Telur Rebus, Sambal Goreng, Bango Kecap Manis, Nasi Putih. Snacks/Other: Nestle Bear Brand Milk. more...
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Losing 0.7 kg a Week
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mario teguh pendirian's Weight History
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