Weigh In record (no journal entry) for 23 February 2020
|
69.3 kg
Lost so far: 23.7 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1049 kcal
|
Fat: 28.96g | Prot: 156.57g | Carbs: 35.91g.
Breakfast: Muscletech Nitrotech Whey Gold. Lunch: Nasi Putih, Sea Bass. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|