Weigh In record (no journal entry) for 23 February 2020
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75.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2843 kcal
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Fat: 82.22g | Prot: 253.87g | Carbs: 249.45g.
Breakfast: Senseo Café Classique, Taillefine Fromage Blanc 0%, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Xtreme Whey100% Whey Protein, Bjorg Flocons d'avoine Complète, Maître Prunille Noisettes Décortiquées, Bjorg Muesli aux Fruits, Prozis Protein Porridge Caramel, Prozis Diet Bar. Lunch: Wasa Fibres, Heudebert Biscottes Forme +, Prozis Diet Bar, Prozis Protein Porridge Caramel, Prozis Zero Pudding Vanilla Flavour, Senseo Café Classique, Prozis ÉNERGIE Bcaas+Caféine. Dinner: Findus Épinards Hachés à la Crème Fraîche, Findus Dos de Cabillaud, Taillefine Fromage Blanc 0%. more...
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3832 kcal
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Exercise:
Weight Training (moderate) - 5 hours and 2 minutes, Sleeping - 7 hours, Resting - 11 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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ludovic59800's Weight History
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