Weigh In record (no journal entry) for 22 February 2020
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75.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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530 kcal
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Fat: 16.73g | Prot: 24.10g | Carbs: 75.08g.
Breakfast: Don Juan Pepinillos Dill, Pepsi Zero, Don Juan Pepinillos Dill, Pepsi Zero. Lunch: Guiso de Lentejas, Samosa. more...
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Losing 0.2 kg a Week
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