sindiauliafasha12's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

84.9 kg Lost so far: 0.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

949 kcal

Fat: 24.83g | Prot: 47.49g | Carbs: 137.96g. Breakfast: Quaker Oat, Pisang, Chia Seed, Susu Almond Manis. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tempe Mendoan. more...

2246 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sindiauliafasha12's Journal, 23 Feb 20

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