huhu
semangat lagiiii 💪💪
|
59.2 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1499 kcal
|
Fat: 39.76g | Prot: 56.66g | Carbs: 225.84g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Lunch: Tempe Orek, Ikan Bandeng Goreng, Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
><ASTUTI><'s Weight History
|