Weigh In record (no journal entry) for 22 February 2020
|
76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
2706 kcal
|
Fat: 161.21g | Prot: 167.90g | Carbs: 85.18g.
Breakfast: Fried Egg, Apples, Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Egg Whites. Lunch: Beer, Chicken Wing, Costco Turkey and Provolone Sandwich . Dinner: Dry Roasted Peanuts (with Salt) , Vodka, Bell Peppers, Snowpeas (Pea Pod), 荣荣 荣荣白油腊肠, Superior Tofu 五香豆干, Pork Shoulder (Whole) . more...
|
steady weight
|
|
zhanghao_1st's Weight History
|