Weigh In record (no journal entry) for 23 February 2020
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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559 kcal
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Fat: 9.34g | Prot: 15.74g | Carbs: 109.86g.
Breakfast: Apel Merah Lezat. Lunch: ABC Kecap Manis, Minyak Kelapa, Garam, Saus Tiram, Kewpie Roasted Sesame Dressing, Bawang Merah, Bawang Putih, Putih Telur Matang, Brokoli. Dinner: Talas. more...
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steady weight
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afiqqilmanuraini's Weight History
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